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Old 10-01-2009, 04:06 AM   #3
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yoyoma's Avatar
Join Date: Feb 2008
Location: New England
Posts: 1,877

S/C/G: 180/ticker/129 or so =)

Height: 5'6.5"


Sounds like a few things adding up. Burger+fries = sodium. Extra hard workout. One of "those" weeks. Could easily account for 5 pounds (or more!).

Also, do you weigh yourself at the same time of day? Most folks weigh themselves in the morning after using "the facilities". There will still be fluctuations, but it helps.

Eat clean and make sure you get your water in and things should go back to normal soon!
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD).

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