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Old 09-30-2009, 05:57 PM   #7
waquilter
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Join Date: Jan 2008
Location: wa state
Posts: 179

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The September Points Challenge gave me sooo much accountability that I would be crazy not to do it in October.
My goals are:
Calorie counting between 1500 and 1800 per day - loosely based on South Beach Plan
64 oz. water daily
minimum of 30 minutes exercise daily

1 ~ 4 points
2 ~ 2 points WAY off program
3 ~ 3 points no exercise
4 ~ 4 points
5 ~ 4 points
6 ~ 4 points
7 ~ 4 points

8 ~ 2 points off program
9 ~ 4 points
10 ~ 4 points
11 ~ 4 points
12 ~ 4 points
13 ~ 4 points
14 ~ 4 points

15 ~ 2 points - off program
16 ~ 2 points - off program (again)
17 ~ 4 points
18 ~ 3 points - no exercise
19 ~ 4 points
20 ~ 4 points
21 ~ 2 points - off program

22 ~ 3 points - no exercise
23 ~ 4 points
24 ~ 3 points - no exercise
25 ~ 3 points - no exercise
26 ~ 4 points
27 ~ 4 points
28 ~ 2 points - off program
29 ~ 4 points
30 ~ 4 points
31
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Last edited by waquilter; 10-31-2009 at 06:28 PM. Reason: adding info
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