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Old 09-30-2009, 04:48 PM   #3
CandyKisses0204
*Courtney Rae*
 
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Join Date: Apr 2008
Location: Phoenix, AZ
Posts: 766

S/C/G: 245/217/160

Height: 5'5

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Okay Ladies I havent done a challenge in a while and im finally back and dedicated to getting this weight off.

My food plan is Calorie counting. My daily average goal is 1600 cals so i will say no less than 1400 and no more than 1700.

My daily water intake goal is going to be 80oz a day. I can usually make this at work but for some reason on my days off i can never quiet get it up that high.

Exercise goal is do exercise for 30min a day. Either a DVD or jogging or bike riding. I will not count the leizurely walks that i take at the park with my boyfriend. The exercise has to get my heart Rate up.

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