South Beach Diet Fat Chicks on the Beach!

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Old 09-28-2009, 05:20 PM   #1  
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Default Three Bean salad

Hi, can anyone point me in the direction of a three bean salad? I think I remember reaing about it in a recent post....
many thanks!
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Old 09-28-2009, 05:36 PM   #2  
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It's in the recipe section under Salads Phase I.
Here's the link. Enjoy and explore our massive recipe collection.
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Old 09-28-2009, 05:39 PM   #3  
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Hi and

Bean salad was a staple for me on P1. I actually used this recipe as I like garbanzos.
http://www.3fatchicks.com/forum/sala...ean-salad.html

http://www.3fatchicks.com/forum/sala...d-phase-i.html

There are alot of interesting recipes in the Phase 1 Salad thread above.

Best Wishes!
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Old 09-28-2009, 07:46 PM   #4  
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I can say as well -

We went camping, and I brought everything for bean salad....except the oil. Well, I was lazy and on vacation, so I figured I'd make it without it and see what happened, using red wine vinegar as the vinegar.

It was delish! I was surprised...I actually preferred it without the greasy oil on my mouth. That's a great option if you've got other fats in your meal.
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Old 09-28-2009, 08:22 PM   #5  
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Thank you!
These all sound great!
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