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Old 09-25-2009, 04:41 PM   #8
Alana in Canada
Starting over
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Join Date: Dec 2008
Location: Western Canada
Posts: 922

S/C/G: 257.8/242.4/135

Height: 5' 5"


My "bible" of sorts for all things healthy is Jane Brody's Good Food Book. I looked up Buckwheat--and she has lots of interesting info. I went to google--and there is her book!!

The information starts on p. 68.

Very interesting!
my weight loss blog:

"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff
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