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Old 09-21-2009, 12:19 PM   #2
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Join Date: May 2009
Location: Boston area
Posts: 307

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Height: 5' 4.5"


I am always in favor of diversifying your different foods. Buckwheat and wheat aren't the same. I think it's great to try both. You might find a preference though.

I personally will watch reponses to your question. I normally eat the grains whole (mostly brown rice, wild rice, buckwheat) and use whole wheat flour for baking. I haven't ventured out to other uses of flours--mostly for time. I have been mostly using raw veggies and unprocessed grains with beans. When I've time, I might make a stir fry with my veggies and beans.

Nice exciting thread. The title did capture my attention. Very invigorating.
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