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Old 09-20-2009, 11:14 AM   #2
Ruthxxx
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

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Have you read the most current version of the book? Carbs in Phase I ARE OK but are limited to dairy and legumes. Check out the Revised Phase I Food List in the FAQ Section. Add some yogurt or milk and some beans and you won't be hungry.

Join us in the Phase I thread for support and more ideas and pop into the daily chat too.
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