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Old 09-20-2009, 11:14 AM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Have you read the most current version of the book? Carbs in Phase I ARE OK but are limited to dairy and legumes. Check out the Revised Phase I Food List in the FAQ Section. Add some yogurt or milk and some beans and you won't be hungry.

Join us in the Phase I thread for support and more ideas and pop into the daily chat too.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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