Yesterday was my first day following WW at home after 7 months of neglect. I stayed in my points range, even though I was craving a midnight snack that I really didn't need last night. This morning it was great to wake up realizing that I ate healthy yesterday, and didn't gorge myself. I even swam for 10 minutes. And even though I knew it was too soon to weigh myself after only one day of dieting, I couldn't resist. And I lost 2 pounds
Maybe it's just a natural fluctuation, but I'll be seeing real results soon, so it's ok.
Today I'll do 20 minutes of exercise, and tomorrow I'm running with my friends for 2 miles. I'm actually looking forward to it.