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Old 09-13-2009, 07:33 PM   #96
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Aclai4067's Avatar
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8


I like the adductor, abductor, and side bends. But I knew better than to think they'd reduce the size of those areas. As for the seated rotation machine, I tried it once and it felt awesome. It was just a really intense workout. But I spoke with my wellness coach about it shortly after and she told me how easy it is to injure yourself on that machine. So I've avoided it since. I see people using bad form on it all the time and it makes me cringe!
Mini Goal 1- 5%

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