I think a 1 point scone would be pretty small.... the scones I make are probably 2 points, but they are pretty tiny!
These is the original recipe from Crazy Plates cookbook:
1 1/4 cups unbleached flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 ounces reduced fat cheddar cheese -- sharp, shredded
3 tablespoons unsalted butter
1 cup buttermilk
1 teaspoon honey
Preheat oven to 425.
In a medium bowl, combine both flours, baking powder, baking soda, salt, and cayenne pepper. Stir in cheese. Using a pastry blender, cut in butter until mixture resembles coarse crumbs.
Combine buttermilk and honey. Add to dry ingredients. Using a fork, stir to form a soft dough. Turn dough out on to a lightly floured surface. Form into a ball. Roll out dough to 3/4 inch thickness. Cut into 2-1/2-inch rounds using a biscuit or cookie cutter. Place biscuits on a cookie sheet coated that has been sprayed with nonstick spray. Bake for 12 minutes, until biscuits have puffed up and are golden brown. Serve warm.
For mine I just do:
2 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 cup skim milk
For flavors, sometimes I do cheese, or cheese and bacon. Or dill, or dill and feta, etc. Mix it up. I use online recipe builders to figure out calories based on what I add. I use only dill when I want them really low - and this reciepe *should* make about 14 - mine very rarely does