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So for those of you who have this figured out...
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08-29-2009, 09:15 PM
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1
Dolly
Senior Member
Thread Starter
Join Date: Apr 2009
Location: Midwest
Posts: 361
S/C/G: 220/201/160
Height: 5' 7"
So for those of you who have this figured out...
How many carbs are we getting on a daily basis on the green menu?
I know we consume anywhere form 750 to 1200 calories a day, but I was wondering about the carbs.
08-29-2009, 10:15 PM
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2
ali g
Member
Join Date: Jun 2009
Posts: 61
Quote:
Originally Posted by
little edie
How many carbs are we getting on a daily basis on the green menu?
I know we consume anywhere form 750 to 1200 calories a day, but I was wondering about the carbs.
I typically eat 800 - 900 calories a day and that includes 60 - 80 g of carbs.
08-31-2009, 02:44 PM
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3
silverbelle
Remodeling The Temple
Join Date: Aug 2008
Location: NW FL
Posts: 70
S/C/G: 229.5/161.5/149.5
I don't know the answer to your question but I know the protein to carb ratio is supposed to be 3 to 1 while in weight loss phase.
Last edited by silverbelle; 08-31-2009 at
02:44 PM
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