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Old 08-21-2009, 10:23 AM   #5
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I love Eat to Live as a program. There are a lot of good programs for helping control blood sugar and deal with PCOS. Dr Neal Barnard's program is really good as well.

For me, right now I'm doing a slight switch, eating less fruit, eating more grains and it is working so far.
You can't out-exercise poor eating habits.
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