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Old 08-20-2009, 10:16 PM   #3
yesimhappilymarried
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Join Date: Aug 2008
Location: Central Coast, CA
Posts: 79

S/C/G: 235/208/165

Height: 6'0

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Hey! Good to meet cha! I'm sorry to say there is no fish allowed in phase 1 but I didn't really miss the meat anyway. Basically if you want to loose more than 15-20 lbs, then do the Fat Smash Diet. If not, do EFS. Get lots of veggies!
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Kicking my own butt, one day at a time
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