I'm pretty sure it means burning fat? But I was confused because someone mentioned going out of ketosis for taking a bite of something off plan. You can go off for just taking a bite? Yikes!
Usually people who are in a constant state of ketosis are doing low carb- your body prefers to use carbs for energy vs. fat because it's easier to burn.
Ketones are made when your fat is metabolized. Someone who eats less carbohydrates has more ketones in their system and are more likely to stay in Ketosis.
Does that make sense?
It also depends on what that bite was? A sugary substance or doughnut or bread?
Last edited by beerab; 08-17-2009 at 06:32 PM.
Reason: more clarification
MRC says that it takes 3 days of OP meals to get back into ketosis, but after my two bites o cake I think I am back into ketosis this morning. I think it all depends on what you ate and how much you ate, also eating extra protein should not throw you out of ketosis. I have my own Keto stix so I am gonna check later this morning. I will let you know.