I LOVE all of the food on this diet. I feel very satisfied, and that is the problem. All of the fresh fruit, vegetables, and whole grains have me feeling NOT hungry most of the time. I am a calorie counter, so this worries me. I have been having about 1200 a day on this diet, and I worry that this will not be enough for weight loss. I don't want my body to go into starvation mode and hold on to the fat I'm trying to lose. I am doing my 30 minutes a day of exercise, and weight lifting every other day. Also, I have been going to the bathroom ALOT since starting this diet. Sorry if this is too much information. Any helpful thoughts or suggestions will be appreciated!