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Old 08-12-2009, 09:48 PM   #4
RealCdn
Anne
 
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Join Date: Sep 2005
Location: Ontario, Canada
Posts: 1,631

S/C/G: 407/358-Dec2007/tracker/125

Height: 5'4"

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Quote:
Originally Posted by midwife View Post
Hey Anne, can you please share the recipe for those waffles? Is it on your blog?
If I remember to take a picture of it tomorrow morning I was planning on adding it to my recipe blog. I've been playing around to get enough batter to spread without it oozing out. I started with way more ingredients, but too thick. I originally ended up with a very filling waffle, but you needed to have a glass of water handy. This one you can eat without water and/or coffee, so it's a winner.

In the meantime:

6g oat flour (this is oats whizzed in the blender)
6g white flour
2g protein powder (I'm using a vanilla flavoured one)
1/4 tsp baking powder
1/4 tsp cinnamon
1/4 tsp oil
42g egg whites

Basically I just mix the dry ingredients together and add in the wet ones and mix well. I pour it into one side of the preheated waffle iron and spread it to make sure there aren't any holes. Cook for about 5 minutes and serve. I don't add any sweetener mainly because the protein powder has a little in it, and the syrup is kind of tangy/sweet enough to make up for it.

I started playing with pancakes (this is probably a little thin for a pancake) after I ended up making mulberry/cherry syrup... which was supposed to be jelly. Sadly I used concentrated cherry juice so it didn't have enough pectin to jell. Then I had to figure out what to serve with it. So my new favourite breakfast is:

waffle (82 cals)
1-1/2 tbsp syrup (50 cals)
smoked chicken & turkey sausage (130 cals)

262 cals to that point

... and whatever fruit is around (peaches this week, but usually oranges).

My diet food!
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Last edited by RealCdn; 08-13-2009 at 10:37 AM. Reason: Correcting recipe!
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