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Old 08-12-2009, 06:38 PM   #2
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Aclai4067's Avatar
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8


1- It's normal to lose a lot initially (partly from water weight, partly from radical change in diet). It will likely slow down as you go on.

2- Make sure you are weighing yourself at the same time of day under the same conditions (ie- empty stomach v. full stomach, pre-bathroom v. post-bathroom). That way you get the most accurate results
Mini Goal 1- 5%

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