Hiya all!
Back in the 90s, I had a email buddy that gave me a tip about sugar..real sugar. She told me that using real sugar for energy and exercise is a MUST, wether you are a diabetic or not.
In that year, I was on the slim fast plan and was successful,then gained it all back from a mental illness. I don't have diabetes.
Now I am using Real sugar in my coffee, drink real coke soda and am burning it off during the week/daily.
Just wandering if anyone using real foods/sugar for energy..sometimes, I drink a slim fast drink as a snack.
Thank you for your input.. Have a nice evening.