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Old 08-03-2009, 03:57 PM   #7
Join Date: Jul 2009
Posts: 50

S/C/G: 152.5/149.5/125

Height: 5'5"


I give into temptation on my terms. During the week I will not let myself falter. On the weekends I give myself some freedom and try to work out atleast once so the guilt doesn't consume me. I do crave sweets but I try to keep bad but not so bad things around for such occassions. Sometimes for my TOM I buy a bar of organic dark chocolate and have a few pieces. I keep ice pops in the freezer for a cold sweet snack. I keep 100 calorie packs of popcorn in the pantry if I want curbs the craving

Basically I try not to give in at all or find a decent substitute. Other times, I just go for it and have bad things but I ALWAYS get back on track afterward. Even if it takes me a day or two I do not let it keep going.

You have to give in to tiny bits of cravings and then walk away otherwise you'll restrict like crazy and end up binging (which I have done plenty of times!)

"Everything in Moderation"
Harps is offline   Reply With Quote