Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-03-2002, 07:05 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 11/4-11/10

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 11-04-2002, 08:41 AM   #2  
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Smile MONDAY

DId my 4.5 miles in 50:05, good time for me in general, esp. with it being so hot still here AND with breaking in a new pair of running shoes Good way to start the week!
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Old 11-04-2002, 11:03 AM   #3  
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Monday- Walked on treadmill. Trying to push it up 5 min. its my goal for this week.
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Old 11-04-2002, 12:21 PM   #4  
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Default Exercise this week

I will not be exercising till further notice. I have severe "Vertigo" symptoms that are not going away as fast as I have hoped. As soon as I feel better, I will start logging in again.
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Old 11-04-2002, 01:32 PM   #5  
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Monday - 2 Mile WATP tape
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Old 11-05-2002, 06:03 PM   #6  
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Tues.- Walked on my TM today.
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Old 11-06-2002, 10:02 AM   #7  
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Tuesday- Walked 2 malls and completed all my Christmas shopping. Didn't break too much of a sweat but I figured I could count the distance as something!

Wednesday- 3 mile WATP . I wanted to make sure I got a good workout in to make up for Tuesdays *exercise*.
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Old 11-06-2002, 10:43 AM   #8  
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Wednesday- Walked on my treadmill.
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Old 11-07-2002, 08:38 AM   #9  
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Default TUESDAY

Only walked my 4.5 miles
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Old 11-07-2002, 08:39 AM   #10  
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Default WEDNESDAY

Walked the 4.5 miles using the Powerbelt, took me over an hour and a minute + today - slowpoke!
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Old 11-07-2002, 08:39 AM   #11  
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Default THURSDAY

Gorgeous day out there today! If only it hadn't been so windy. Managed to get in my jog/walk in 48:05-not too bad!
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Old 11-07-2002, 09:31 AM   #12  
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Thursday-Walked on my treadmill.
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Old 11-07-2002, 02:11 PM   #13  
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Thursday did the 2 mile WATP
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Old 11-08-2002, 08:37 AM   #14  
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Friday- Ah up early and got my walk over... Yea for 5 days in a row...
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Old 11-09-2002, 09:50 AM   #15  
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Sat. Walked on treadmill....
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