[mauvaisroux]

ok - starting off today!

1 hour walking
30 minutes on exercise bike

[jandaman]

60 min dodgeball (for real summer camp )
30 min physio

[jandaman]

30 min physio
45 min strength


halloooo? is anybody out there??

[EmilySue]

I'm rockin' yoga, biking, and running at the moment but I just changed my mind. I want Jandaman's schedule. Daily dodgeball tourneys!!

Anyone wanna play? haha

[jandaman]

duuuude. dodgeball rocked! unfortunately summer camp (natural environment for this sport) is over and back to 30day shred, swimming and walking. wanna play, tho. fo shizzle (yeah- i know how old that one is-am kinda a linguisitc lamester )

30 min swimming

[EmilySue]

As far as tapes go I love Kathy Kaehler, she's just so darn peppy!

And "fo shizzle"'s fine with me... fer sure

[jandaman]

20 min physio
30 min strength

hey emily-wanna post ur numbers?? feelin a bit ridiculous all by meself.

[Robot]

30 minutes bellydancing. Not much, but it's something.

[EmilySue]

20 minute PMS-y cry-walk with my bestie after sushi. Enough detail? lol

[jandaman]

hey guapas thx fer postin..was startin to feel lonesome

hahaha emily.(no. seriously i did chortle) i totally do those kinda pissedoff/crying/pms-induced run/walks. feel ya grrrl.

hey robot-used to bellydance so know it's major workout.

30min cardio
10 min jog(first time EVER)
30 min physio
30 min strength

[mauvaisroux]

Catching up for the week:

July 24 - walking 60 minutes
July 25 - 30 minutes wiifit
July 26 - rest day

July 27 - walking 60 minutes
July 28 - walking 30 minutes, 20 minutes bike
July 29 - wlking 20 minutes, 20 minutes bike
July 30 - walking 90 minutes
July 31 walking 45 minutes