Thread: Binge
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Old 07-25-2009, 12:04 AM   #6
HVEECK
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Join Date: Oct 2008
Location: Florida
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Oh I feel your pain. I have been losing weight now for 15 months and still have not been able to go more than 3 weeks w/o an all out binge. I really wish I could just get over this, but I know this is a life long battle that I will constantly have to fight. It may get better, or a little easier (hopefully) but I know I will always have this problem. I would never say to plan a binge. maybe plan a treat for yourself, but bingeing is so unhealthy (at leaste the way I do it it is.) Its not good for you mentally or physically. I agree you need a treat every now and then and you can't be too strict on yourself, but planing a binge would not be helpful (to me anyway).
I would say, try not to beat yourself up.... just get back on track and you will feel better soon, but I know the guilty feelings, the depression, ect that I feel after I lose control and the only thing that makes me feel better is exercise and a good few days eating very healthy food. Just know that you aren't alone, because I have done what you describe many many times on this journey. hang in there
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Those who think they have no time for bodily exercise will sooner or later have to find time for illness. - Edward Stanley, the Earl of Derby, 1873
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