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Old 07-22-2009, 10:51 AM   #10
chickiegirl
Right foot, left foot ...
 
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Join Date: Apr 2009
Location: Southern Ontario, Canada
Posts: 774

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Height: 5'11"

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I totally know where you're coming from and I know how hard it is to get back on the better side of things. Sometimes I find the smallest happy thing will flip the switch back the other way.

But I do think food plays a role. I've also been eating badly lately, but have still been exercising and on-plan sometimes. I notice a pretty much immediate difference in my mood, energy and outlook when I'm eating better and taking care of myself.

But it is tough to want to when you feel so blah, isn't it? Day by day Rosinante, better choices day by day, that's all a gal can do.
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