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Old 07-22-2009, 09:27 AM   #7
TJFitnessDiva
Loving life!!
 
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Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349

S/C/G: 360/159/145

Height: 5' 8"

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I went through a bad depression about a year after I had my youngest child and the biggest thing I learned to help me get out of the deeper holes is that you need to work on the things you can control and not worry so much about the things you can't. I do have "episodes" now and have to work to keep them away.

Thin brought up some good points. The junk will make me worse and so will not exercising. In fact I have to exercise, esp with the problems we are going through with my 8 year old (he was just diagnosed as bi-polar) and I was feeling myself slip. I'm no longer on medication but my therapist thinks it's a good thing to substitute exercise for meds

You are worth it so pull yourself up out of the hole and start making yourself happy
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Tanee

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