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Old 07-20-2009, 03:00 PM   #2
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


If you were not exercising prior to starting South Beach then it really isn't a good idea to start in phase 1. If you were then you should make sure you eat something that is on plan prior to exercising.

I like some peanut butter as a snack before hand. Since I normally exercise before dinner, I like to make sure I have my meal already planned so I am not tempted to think that I am to tired to fix it.

I have done my best at losing inches and weight and getting my blood pressure under control when exercising regularly.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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