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Old 07-20-2009, 03:42 PM   #1
Miss Maya
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Join Date: Jul 2009
Location: New Haven
Posts: 24

S/C/G: 208/205/154

Height: 5''8.5

Default How do you manage to exercise on Phase 1?

Hi ladies,

I was wondering for those of you who are on Phase 1 or have moved on to Phase 2/3: do you exercise? If yes, HOW?

I find myself extremely tired and always feel like it is risky to work out if I have not eaten any carbs. Also, after working out you tend to be so hungry, what kinda of snack/meal would satifsy that meal.

I am on day 8 of phase 1 and I have not exercised at all but I really want to. I'm just not sure how to go about it. Should I do light exercise everyday, or moderate 3 times a day or just weight lifting.

I just don't know what to do about this exercise thing. Any help would be greatly appreciated!
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