Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Fitness
>
Weight and Resistance Training
>
Nrolw
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Today's Posts
Search
Weight and Resistance Training
Boost weight loss, and look great!
Search Forums
Show Threads
Show Posts
Tag Search
Advanced Search
Go to Page...
Thread Tools
07-18-2009, 12:52 PM
#
1
wyndymoon
Junior Member
Thread Starter
Join Date: Jun 2008
Posts: 16
Nrolw
I finally found the book New Rules of Lifting for Women. I can't wait to get started. Some of the bloggers I read use this plan and are doing great. This will get me using my weights and bench for sure. Time to dust of the cobwebs. LOL.
07-19-2009, 08:47 PM
#
2
jamsk8r
Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
Wyndy, have fun with it! It's a great book and training plan.
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Trackbacks
are
Off
Pingbacks
are
Off
Refbacks
are
Off
Forum Rules
Close X
All times are GMT -4. The time now is
01:35 AM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.
View Mobile Site