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Old 07-17-2009, 07:54 PM   #15
Turtle wanna be
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Join Date: May 2009
Location: Southern California
Posts: 136

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Height: 5.4"

Wink Did you get this?

Here are six tips for getting a guilt-free chocolate fix.

1. Keep it pure.

"If you want chocolate, have chocolate, don't have chocolate cake," says Collins. "You'll get the intense chocolate flavor, and you won't be getting the extra calories and unhealthy fats."

2. Choose wisely.

While chocolate may have some health benefits, it should still be eaten as a treat. "It's not a substitute for fruits and vegetables; it's a substitute for other discretionary calories," says Collins. So when snacking, should you pick chocolate over a pear? Probably not. How about chocolate instead of potato chips? Yes, indeed!

3. Eat what you like.

The darker the chocolate, the more phytochemicals (and usually less sugar) it contains. Its flavor is also more intense than milk chocolate. But if you don't like the bitterness of dark chocolate, don't think it's your only option, says Collins. "If what you really like is the milk chocolate, then have what you like, because you're eating this for pleasure."

4. Think bite-size.
It usually just takes a little bit of chocolate to curb a craving. That's why Collins suggests buying chocolate in small portions. "Don't buy the larger size because the unit pricing is better…you won't stop. It's human nature," she says.

5. Get a liquid fix.
Hot cocoa is another way to enjoy chocolate. Make your own low-POINTS® value version with cocoa, skim milk or water and a sugar substitute. Look for "natural" cocoa, not "Dutch-processed." The processing significantly diminishes its phytochemical content, says Collins.

6. Savor it.
If you really love chocolate, slow down and enjoy it instead of gobbling it down on the go. This way, says Collins, "You will get so much enjoyment out of a small amount that you won't need to eat a bagful."

From Weight Watchers


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