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Old 07-07-2009, 09:22 PM   #6
Alana in Canada
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Join Date: Dec 2008
Location: Western Canada
Posts: 922

S/C/G: 257.8/242.4/135

Height: 5' 5"

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Get a proper diagnosis on that Plantar Fascittis. You can excercise--walk, stretch the muscle and so on--but if it ISN'T PF you could make whatever it is worse. So, be careful with that.

For what it's worth I have had PF for 8 years. I let it stop me from excercising for far too long.
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