View Single Post
Old 07-07-2009, 09:22 PM   #6
Alana in Canada
Starting over
Alana in Canada's Avatar
Join Date: Dec 2008
Location: Western Canada
Posts: 922

S/C/G: 257.8/242.4/135

Height: 5' 5"


Get a proper diagnosis on that Plantar Fascittis. You can excercise--walk, stretch the muscle and so on--but if it ISN'T PF you could make whatever it is worse. So, be careful with that.

For what it's worth I have had PF for 8 years. I let it stop me from excercising for far too long.
my weight loss blog:

"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff
Alana in Canada is offline   Reply With Quote