Thread: training split
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Old 06-29-2009, 10:54 AM   #4
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Join Date: Jun 2008
Location: michigan
Posts: 732

S/C/G: 225/220.5/150

Height: 5'5"


first of all i've done bfl forever and personally i think i outgrew it and now tend to add more exercises to each body fact up to 3 exercises per body part. i will check out that book
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