[Moralia]

Found this while surfing today, thought it was a good eye opener!

http://hp2010.nhlbihin.net/portion/index.htm

And this to print out for serving size info....

http://hp2010.nhlbihin.net/portion/servingcard7.pdf

[kiramira]

Awesome find!
I really enjoyed this...
Thanks

Kira

[harrismm]

Interesting!Thanks.

[Gale02]

Pretty interesting. Although, I do have to wonder who eats 4.5 CUPS of chicken stir-fry... that's a lotta stir-fry!

[Lissus]

Wow, the calories in that turkey sandwich made my jaw drop.

Thanks for these links. I'm printing out the portion size card now, it's going right up on my fridge

[akacutie]

Cool link-

It was fun but, I didn't do so hot- even on determining how much exercise was required... LOL

I was really suprised by the calories in the turky sandwich too, but it was a 10 inch- I would get a six in sub without cheese/mayo & lots of veggies.

[dragonwoman64]

too funny. I did a lot better figuring out the calories of the food than how much exercise it would take to work off the extra intake.

amazing how the portions have changed. I didn't know that.

[nelie]

Doesn't surprise me. I actually got the calories of everything except I overestimated the calories of the bagel (thought normal bagels were closer to 400 calories) and overestimated the calories of the burger.

[Rosinante]

Interesting. I got about 75% right on the portion sizes but about 5% right on the exercise! Mostly I overestimated how long it would take to work it off.