1--Bike to work and back, about 45 min; 60-min program; 20 min stretching
2--Bike to work and back, about 45 min; 45-min spin class; 60-min yoga class
3--Bike to work and back, about 45 min; 60-min program; 20 min stretching
4--Bike to work and back, about 45 min; 5K on the treadmill, 30:09
5--Bike to work and back, about 45 min; 12X1-min intervals on the treadmill (@ 7.2mph); 60-min program; 10 min stretching
6--Walked around shopping all day, and walked back from the grocery store, about 15 min
7--Bike to work and back, about 45 min; 12X1-min intervals on the treadmill (@ 7.5mph); 60-min program; 10 min stretching
8--Bike to work and back, about 45 min; 45-min spin class; 10 min stretching
9--Bike to work and back, about 45 min; 60-min program
10--Bike to work and back, about 40 min; 45-min spin class; 15 min stretching
11--Bike to work and back, about 40 min; 60-min program
12--Bike to work and back, about 40 min; 45-min spin class; 15 min stretching
13--Walk to the grocery store and back, about 25 min
14--Intervals on the stairs in my building
15--Bike to work and back, about 40 min; 60-min program; 15 min stretching
16--Bike to work and back, about 50 min (discovered blocked train tracks on the way home, then had to bike all the way around them); 45-min spin class; 45-min yoga class
17--Bike to work and back, about 40 min; 60-min program; 15 min stretching
18--Bike to work and back, about 40 min; 45-min spin class; 15 min stretching
19--Bike to work and back, about 40 min; 45-min yoga class; 60-min program
20--Walking around downtown shopping, 4 hours or so (bought new gym clothes!
)
21--Bike to the gym and back, about 40 min; 45-min spin class; 60-min program
22--Bike to work and back, about 40 min; 45-min spin class; 15 min stretching
23--Bike to work and back, about 40 min; 50-min program; 45-min yoga class
24--Bike to work and back, about 40 min; 5k run (30:16)
25--Bike to work and back, about 40 min; 50-min program; 15x1 min HIIT running at 7.5mph
26--Bike to work and to coffe and then home, about 60 min; 45-min spin class; 15 min stretching
27--Walked around shopping for a couple hours; walked from the waterfront to Bloor St. (about 4 km); walked to the grocery store and back (25 min)
28--Bike to the gym and back (twice!), about 80 min; 60-min program
29--Bike to work and back, about 40 min; 45-min spin class
30--Bike to work and back, about 40 min; 50-min program; 60-min yoga class