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Old 06-26-2009, 11:39 PM   #1  
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DECLARE YOUR INDEPENDENCE GALS!

Join us for the 2nd annual 4th of JULY 3FC 5K

Back by popular demand....a a couple of PM's.... We will hold another 3FC 5K, this coming Saturday

So gals, declare your independence, grab the kids ~ husband ~ SO ~ neighbor and friends....

take a run ~ walk ~ hike ~ treadmill ~ swim ~ zoo trip ~ camping trip ~ beach outing....

anything you wish that gets you up and moving for 3.1 miles or an hour!

What have you got to lose?....nothing but a few calories!

Angie and I will probably do what we usually do on Saturday mornings if we can....we will take a nice 1.3 mile walk to Starbucks with our dogs around 6:30am....have coffee/tea and split a breakfast sandwich then hit it hard for another 2 3/4 miles home...

giving us the entire day to enjoy "fireworks"

DECLARE YOUR INDEPENDENCE FROM THAT "thing" THAT HAS HELD YOU BACK FROM EXERCISE!

or...just continue "moving" with us
Last edited by EZMONEY; 06-26-2009 at 11:40 PM.
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Old 06-26-2009, 11:39 PM   #2  
I'M A YOGA WIDOWER!
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SIGN UPS!

#1 ~#1 ~ LIZZYG

#2 ~ #2 ~ TAKINGCHARGE

#3 ~ DREAM710

#4 ~ UTGIRL09

#5 ~ BIG and LITTLE BIRDS

#6 ~ CYNDIM

#7 ~ BABY CATCHER

#8 ~ DRAGONWOMAN64

#9 ~ PAMMYFL

#10 ~ SHANNON in ATL

#11 ~ VALPAL

#12 ~ MRSAUGIE

#13 ~ FRIEDGREEN


#14 ~ MINDY

#15 ~ PRIMM
Last edited by EZMONEY; 06-29-2009 at 08:31 PM.
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Old 06-26-2009, 11:52 PM   #3  
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I'm in!
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Old 06-26-2009, 11:58 PM   #4  
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Me too! How fun!
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Old 06-27-2009, 12:01 AM   #5  
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I'm in!
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Old 06-27-2009, 12:28 AM   #6  
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Great idea Gary

Little bird and I are doing a 5k for the Juvenile Diabetes Research Foundation on the 4th with my Weight Watcher's Group. Sign us up.
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Old 06-27-2009, 12:40 AM   #7  
I'M A YOGA WIDOWER!
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OUTSTANDING! BIG BIRD!!

So many great causes we can participate in AND get a good work-out too!
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Old 06-27-2009, 12:42 AM   #8  
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Count me in. I have signed up for my first official 5k in August, but I will do my own on Independance day. Can't wait!
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Old 06-27-2009, 08:51 AM   #9  
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I'm in! I've got a nerve thing going on in my leg so will probably need to do this in two parts but I'm definitely doing it! Good motivation to get me out for a second walk.
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Old 06-27-2009, 09:06 AM   #10  
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Sounds like fun! I'll be in Tennessee and I'll run there with DH.
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Old 06-27-2009, 11:42 AM   #11  
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Here is faithful number 35. I will be doing a 5k walk with friends on the 4th.
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Old 06-27-2009, 04:25 PM   #12  
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I will do it. Here's hoping we have some good weather, ha! would love to walk in the park.
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Old 06-27-2009, 06:36 PM   #13  
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Im in! Going to Chicago to see my bf for the 4th.
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Old 06-27-2009, 07:58 PM   #14  
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Sure, why not? My usual number please Gary (311).

Cheers mate!
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Old 06-27-2009, 08:41 PM   #15  
I'M A YOGA WIDOWER!
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HI GALS!!!

I will post up numbers tomorrow...keep 'em coming
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