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Old 06-24-2009, 09:09 AM   #8
Palestrina
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Join Date: Jun 2009
Location: New York, NY
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Two days at 1200 doesn't mean anything as long as you add calories the next day. In fact I strive to never eat the same amount of calories every day. I fluctuate between 1200-2000. I've dipped below 1200, and I've exceeded 2000 but rarely. In my mind (which is new to this but have been doing lots of research) calorie spiking is the only way this will work for me, you may want to adapt it into your plan if you need some change.
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