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Old 06-22-2009, 07:31 PM   #3
Fressca
Changing behaviours
 
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Join Date: Jan 2008
Location: Canada
Posts: 880

Height: 5'7"

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Cebsme looks like she's got it all figured out for you , but I haven't look at the links. I'm in Ontario (north of Toronto) and Vitatops are available at the Metro grocery stores here (used to be Dominion) and also at the local health food stores.
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I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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