Thread: Food cues
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Old 06-22-2009, 09:08 AM   #9
getting started AGAIN!
lizzyINPA's Avatar
Join Date: Jun 2009
Location: Phila area
Posts: 37

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Height: 5'8"

Default Yup this is where I'm at too

Originally Posted by cfmama View Post
You know what? I lack those cues. I also lack the judgement to make good choices in those times.

So I eat 5 times a day. Breakfast, lunch, snack, dinner, snack. I leave no more than three hours between meals and I eat whether I feel famished or not. I NEVER feel hungry. If I did... it would spell bad times for me.

If I go too long without food and start getting hungry I start to get the shakes and get very very grouchy. And at that point I don't care what it is, I'll just shove it in my mouth. It most often happens when I am OUT somewhere, because if I were at home I could find something reasonable.

Another tip, for when you are eating a meal to tell if you are full -- when you've been eating your meal and then sorta "pause" and sigh. It's at that point I need to quit eating.
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