Thread: Food cues
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Old 06-22-2009, 12:02 AM   #2
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Join Date: Apr 2006
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I have a problem with skipping meals if I'm not feeling hungry, which isn't a good thing, so I do strive to eat 3 meals a day. Sometimes I'm hungry for them, sometimes I'm not, but I know if I don't I'm setting myself up for failure later in the day.

I do try to listen to cues like a grumbly stomach and my grouchiness (I get irritable when I'm hungry - I don't know if that's because of dropping blood sugar but I knows it's a sure sign it's time for me to grab something). Aside from a small snack in the afternoon and the occasional after dinner treat, I try not to eat outside of that.
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