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Old 06-21-2009, 11:02 PM   #15
Haven
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Join Date: Dec 2008
Posts: 49

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Quote:
Originally Posted by munchievictim View Post
WOW! look at that flat stomach! You have made such incredible progress in six short weeks. what is your weight training routine/how much cardio are you doing/how many calories a day? haha, sorry to pick your brain, but I'd kill for those results!~
its okay. for diet i recommend you do some reasearch on metabolic typing. do cardio in the morning and weight training in the evening.

take-
fish oil
green tea extract
whey protein
multivitamin
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