The Big Drop May Be Close
Up both the exercise and maybe the calories. Sometimes zig-zaging helps. That's where you do your normal lower calories for 3 days then go up by 200-300 or so on day 4.
Although the weights are different, I could have written this post last week (oops, I think I did!) I intensified my exercise and watched my calories more closely. I went 4 weeks without a loss and now I'm suddenly almost 3 pounds lower than I was on Monday. I was also hovering above that next decade down in numbers so I know how frustrating it is!
Hang in there because it's all you can do. Power up your workouts for a week (or, as I tell myself, everyday until *I* break *it*- the plateau). Plateaus give us the opportunity to prove to ourselves how bad we want it and just how dedicated we are to having it. Keep going!
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