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06-05-2009, 09:07 PM
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#1
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getting started AGAIN!
Thread Starter
Join Date: Jun 2009
Location: Phila area
Posts: 37
S/C/G: 255/246.5/180?
Height: 5'8"
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I've been a cooking fiend!
I am following the calorie counter method of weight loss, tracking on fitday.com. So far I really really like this-- I even enjoy journaling (LOL now that is saying something, coming from a lifetime WW menber). It really helps me to see in black and white what food groups are coming up at what time of day (i.e. carbs, protein, etc) and how I can adjust things. whomever suggesting upping my proteins was right on-- I have done that, and will have a protein snack in the evening (lately it's been an apple & cheese) and I'm very satisfied.
I must say-- even though I'm not "into" cooking that much, I will say I had an awesome dinner tonight (LOL made by ME!)
marinated boneless pork chops on the george foreman grill
whole wheat couscous
asparagus (total yum!! it was $1.99 at the grocery today, OMG!)
and spinach salad with strawberries, mandarin oranges, a few sunflower seeds, reduced fat feta and a piece of red onion. with poppy seed dressing.
Seriously, even my 10 year old daughter loved it!
I also whipped up a batch of hummus (for any of you who love it but buy it-- it is soo easy to make!!), and a "chocolate raspberry tartlet" from the biggest loser cookbook -- (4 servings) - take 1/2 c. of grapenuts with 2T + 2t allfruit raspberry (or orange marmalde) -- whirl that together for a crust, and then make up a box of SF/FF instant chocolate pudding!~
ahhh.
Yay me! I'm really proud of myself.
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06-05-2009, 09:20 PM
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#2
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Member
Join Date: May 2009
Location: Idaho
Posts: 48
S/C/G: 306/286/150
Height: 5'3"
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sounds good!! Can you share how you made the hummus?
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06-05-2009, 09:37 PM
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#3
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Senior Member
Join Date: Oct 2008
Posts: 5,629
S/C/G: HW/232 SW 215/ CW 133/GW 120's
Height: 5.7 and 1/2
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I am interested in hearing the recipe too.
I make my own on a regular basis with smashed chickpeas and spices--garlic and sundried tomatoes being my favorite. I do not add tahini because of the calorie content.
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06-05-2009, 09:39 PM
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#4
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Member
Join Date: May 2009
Location: Idaho
Posts: 48
S/C/G: 306/286/150
Height: 5'3"
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oohhh...chickpeas garlic and sundried tomatoes sounds way good! I'll have to try that tomorrow. Do you just eat it with veggies or some sort of cracker?
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06-05-2009, 10:22 PM
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#5
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getting started AGAIN!
Thread Starter
Join Date: Jun 2009
Location: Phila area
Posts: 37
S/C/G: 255/246.5/180?
Height: 5'8"
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1/3 c. tahini
1 can of garbanzos
1/4 c. olive oil
2 cloves of garlic (more or less, depending on what you like)
juice of one lemon (to taste)
salt ~ to taste
throw it all in the food processor and whiz it around! If you use canned garbanzos you can reserve the liquid and add a little to your desired consistency.
Some people add spices like parsley or cumin, but I don't usually. You can add roasted peppers too if you'd like.
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06-05-2009, 10:23 PM
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#6
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getting started AGAIN!
Thread Starter
Join Date: Jun 2009
Location: Phila area
Posts: 37
S/C/G: 255/246.5/180?
Height: 5'8"
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also - the recipe site I really like is recipezaar.com, and I know they have a recipe for hummus on there which is very healthy -- you use yogurt. I did make it once and liked it-- but I guess I'm a purist.
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06-05-2009, 10:55 PM
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#7
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Closed
Join Date: Mar 2009
Posts: 1,811
S/C/G: 244/165/137
Height: 5' 7"
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Here's another great recipe for hummus, with a bit of a twist...
and less fat, which helps me out alot.
Chick Pea and Roasted Pepper Dip
Servings: 4 • Time: 5 minutes • Calories: 201 • Points: 4 ww points
1 15 oz can garbanzo beans, drained
1 medium roasted red pepper, skin and seeds removed
2 tbsp fresh parsley, leaves only
2 cloves garlic
2 tbsp sesame oil
juice of 1 lemon
salt and fresh pepper
Combine all ingredients in a food processor or blender. Add a little water if it is too thick. Blend until smooth. Serve with fresh vegetables like cucumbers, peppers, celery, or whatever you desire.
Kira
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06-05-2009, 11:06 PM
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#8
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Member
Join Date: Mar 2009
Posts: 87
S/C/G: 293/248/150
Height: 5'8"
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Are chickpeas and garbanzos the same thing?
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06-05-2009, 11:31 PM
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#9
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Senior Member
Join Date: Sep 2008
Location: midwest
Posts: 1,344
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Lachelle-Yes they are
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06-06-2009, 09:51 AM
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#10
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Senior Member
Join Date: Oct 2008
Posts: 5,629
S/C/G: HW/232 SW 215/ CW 133/GW 120's
Height: 5.7 and 1/2
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Quote:
Originally Posted by lizzyINPA
1/3 c. tahini
1 can of garbanzos
1/4 c. olive oil
2 cloves of garlic (more or less, depending on what you like)
juice of one lemon (to taste)
salt ~ to taste
throw it all in the food processor and whiz it around! If you use canned garbanzos you can reserve the liquid and add a little to your desired consistency.
Some people add spices like parsley or cumin, but I don't usually. You can add roasted peppers too if you'd like.
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What is the calorie and fat content of this per serving?
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06-06-2009, 09:53 AM
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#11
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Senior Member
Join Date: Oct 2008
Posts: 5,629
S/C/G: HW/232 SW 215/ CW 133/GW 120's
Height: 5.7 and 1/2
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FYI..on the hummus you can make hummus patties too...after you smash your chickpeas and add your spices just brush with a little egg white and dredge a little ball of it in a small amount of whole wheat flour....place on wax paper and put in freezer about 20 minutes---then, you can grill out or cook on stove...
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06-06-2009, 02:12 PM
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#12
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getting started AGAIN!
Thread Starter
Join Date: Jun 2009
Location: Phila area
Posts: 37
S/C/G: 255/246.5/180?
Height: 5'8"
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thighs be gone I will send you a PM (as a new member my rights here are limited LOLOL)
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06-08-2009, 12:55 PM
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#13
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Senior Member
Join Date: May 2009
Location: Kansas
Posts: 633
S/C/G: 256/251/145
Height: 5'6"
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What is tahini? Can I get it at a regular grocery store?
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06-08-2009, 01:42 PM
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#14
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Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
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Quote:
Originally Posted by scarletmeshell
What is tahini?
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Sesame butter. Like peanut butter, but made with sesame seeds instead of peanuts. To me it tastes like a cross between peanuts and sunflower seeds. It's runnier than peanut butter.
Quote:
Originally Posted by scarletmeshell
Can I get it at a regular grocery store?
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Probably/possibly, depending on your area. Check the ethnic foods sections.
Last edited by JulieJ08; 06-08-2009 at 01:43 PM.
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