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Old 06-06-2009, 01:01 PM   #9
Maintaining :)
CountingDown's Avatar
Join Date: Aug 2007
Location: Michigan
Posts: 4,751

S/C/G: 215/117/120

Height: 5'4"


What Robin said.

I'm not a fan of fasting unless it is for religious reasons. I think it can actually hurt more than it helps.

Remember, you need to do this for the rest of your life. Mixing up your food and exercise can be fun and HEALTHY!

Eat breakfast for dinner or try some new entrees, vegetables, fruits. Eat more often, or less often. If you want a more liquid diet, try making some smoothies so that you are still getting a good balance of carbs/protein/fats (Though personally, I LIKE the act of EATING. I enjoy chewing food rather than sipping it through a straw).

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? ICor 6:19
My Pictorial Journey " " My Goal Story

Last edited by CountingDown; 06-06-2009 at 01:02 PM.
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