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06-05-2009, 09:42 AM
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#1
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For Him, For Us.
Thread Starter
Join Date: May 2009
Posts: 76
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What Works and What Doesn't.
In this thread give ONE stratagey that WORKS and ONE stratagey that DOESN'T!
(Of you course you can have multiple posts, just keep it 1 to 1 for each of them  )
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WORKS: Planning my Meals 
DOESN'T: NOT Eating Breakfast! 
Last edited by Gaea; 06-05-2009 at 09:43 AM.
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06-05-2009, 09:46 AM
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#2
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For Him, For Us.
Thread Starter
Join Date: May 2009
Posts: 76
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WORKS:Getting of the scale OFTEN
DOESN'T:AVOIDING the Scale
Last edited by Gaea; 06-05-2009 at 09:46 AM.
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06-05-2009, 09:46 AM
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#3
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Right foot, left foot ...
Join Date: Apr 2009
Location: Southern Ontario, Canada
Posts: 774
S/C/G: 285.4/262/170
Height: 5'11"
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WORKS: Exercise
DOESN'T WORK: Having "just a little" refined sugar.
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06-05-2009, 09:48 AM
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#4
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There is no spoon!
Join Date: May 2009
Location: Nashville, TN
Posts: 1,882
S/C/G: 265/ticker/160
Height: 5/9
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Works: Staying positive and enjoying life!
Doesn't: Negative energy!!!
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06-05-2009, 09:53 AM
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#5
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live, laugh, love
Join Date: Apr 2009
Location: Trenton,Ontario
Posts: 259
S/C/G: 265/202/160
Height: 5'5
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works: eating
dosn't: starving your body
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06-05-2009, 09:54 AM
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#6
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IR/PCOS/Pre-Diabetic
Join Date: Nov 1999
Posts: 1,797
S/C/G: 310/*ticker*/150
Height: 5'4"
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Works: Focusing every meal and snack around protein
Doesn't: low-fat, high-carb vegetarian plan (I was ALWAYS hungry and grouchy)
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06-05-2009, 09:56 AM
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#7
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Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052
S/C/G: 298/218.1/170
Height: 5'8"
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Works: Tracking what you eat!
What doesn't work: Eating fullbars (unless you have a STOP function on eating)
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06-05-2009, 09:58 AM
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#8
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Serious Ju Ju!
Join Date: Jun 2004
Location: Connecticut
Posts: 381
S/C/G: 260/see ticker /175
Height: 5 10 ( I hate being taller than all the cute guys!!!)
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WORKS- Following the Atkins book
DOESNT WORK - Eating the Atkins bars
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06-05-2009, 09:58 AM
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#9
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Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052
S/C/G: 298/218.1/170
Height: 5'8"
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Works: Exercising!
What doesn't work: Lean cusines as bulk of food.
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06-05-2009, 09:59 AM
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#10
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CanadianVeggie
Join Date: May 2009
Location: Canada
Posts: 2,202
S/C/G: 207.7/207.7/150
Height: 5'6"
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Works - Planning my meals
Doesn't Work - Avoiding the scales
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06-05-2009, 10:14 AM
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#11
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Never surrender
Join Date: Jan 2005
Location: Brooklyn, NY
Posts: 2,751
S/C/G: 251 current/237 minigoal/180
Height: 5' 9"
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WORKS staying positive and focused (not getting down on myself)
DOESN'T WORK letting too many extras creep in
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06-05-2009, 10:27 AM
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#12
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XOXO
Join Date: Mar 2009
Location: In my mind.....
Posts: 958
S/C/G: 268/249/145
Height: 5'4"
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Works Strength Training
Doesn't work Whining
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06-05-2009, 10:28 AM
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#13
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In the Home Stretch!
Join Date: Dec 2008
Location: Yspilanti, MI
Posts: 372
S/C/G: See Tracker
Height: 5'6"
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Works: Consistency
Doesn't work:Drinking alcohol (for me I know it will be a week of no weightloss, it sucks)
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06-05-2009, 10:30 AM
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#14
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nirvikalpa samadhi
Join Date: Dec 2008
Location: Gaithersburg, MD
Posts: 1,728
S/C/G: 369.5/ticker/169.5
Height: 5'8"
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Works: exercising EVERY DAY
Doesn't Work: laying on the couch watching TV EVERY DAY
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06-05-2009, 10:39 AM
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#15
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Senior Member
Join Date: Sep 2008
Location: Memphis, TN
Posts: 105
S/C/G: 290/See Ticker/HEALTHY
Height: 5"6
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WORKS: Planning ahead!
DOESN'T WORK: Excuses as to why you can't plan and do good for yourself.
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