Thread: Fish?
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Old 06-02-2009, 01:19 PM   #8
PinkyPie
fat chick FKA Velveteen
 
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Join Date: Jan 2006
Location: Arnhem, the Netherlands
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Here's one I've been doing lately:

Cod, tilapia or catfish
Garlic powder
Basil
Salt
Pepper

Spray a frying pan with butter-flavoured spray

After sprinkling spices on the fish, brown both sides on high in the pan. After about 2 minutes add 1/4 cup water and 1/4 cup lemon juice. Simmer/cover for about 5 min.

I steam green beans, brocolli or asparagus for 10 min and add brown rice and it makes a filling, tasty meal.
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