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Old 05-29-2009, 10:07 AM   #2
3 + years maintaining
rockinrobin's Avatar
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


Good. I'm thrilled you're not dwelling on yesterday and diving back into it head first today!

When events like yesterdays' occur, you've got to even plan better and harder - because it is - harder. Try not to focus on the food so much. Focus on the people and all the activities. Taking your own food is one option. If not stick to the healthiest options possible. Veggies. Chicken breast. Give yourself some definite NO's. Take away the decision making process "I will not touch the potato salad, the fried chicken, the desserts PERIOD". Tell yourself again and again if need be, that "those foods" will not get you to your goals. You don't need them. They're not intended for you. Drink lots of water or seltzer or now's the time to drink the diet soda.

You CAN get through these events unscathed with a good plan in place and the right attitude. We've got to have a plan in place - even when we're off plan.
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