It is not a myth it is fact. Muscle DOES weight more than fat. That is why you can slim down and get all toned up but actually weigh MORE than when you were fat. But that is like if you put on a LOT of muscle which is kinds hard for women basically just due to genetics.
Hey you don't have to eat salads every day. There are a LOT of tasty (and easy) low cal vegetable and lean meat recipes out there. And I can't even cook really not anything involved that is. Between the WW Cookbook and the Racheal Ray Cookbook there are enough quick and easy stuff to make in there to last me the rest of my LIFE! LOL!
My absolute fav so far is spaghetti squash and sauce recipe! Man I love it. If I squint my eyes and turn the lights down low I can actually think I am eating a plate full of yummy pasta!