Ummm, seriously - your food looks almost completely carb based. And eating only two meals a day might be what's causing the binging. I'd give you the same advice I give others:
Eat more! Seriously, you need to eat enough calories to lose weight. I don't know how much your 'healthy' days are, but they don't look like very many calories. Try three balanced meals a day (protein, carbs, fat) with a couple of snacks. You're getting almost no protein until dinner time, this isn't good. Add some yogurt, cheese, eggs, etc. at breakfast. Have lunch, really. I know you think the binging is boredom, but it could be your body desperately trying to survive.
I can't give you any tips for dropping 3 pounds in a week. At your weight that's going to be hard to do (usually .5% - 1%) is considered healthy loss. At your current weight that would be about .8 - 1.7 pounds per week.
Last edited by RealCdn; 05-22-2009 at 09:43 AM.
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