Hello to all! I'm a new member starting out again on the weight loss/fitness route. I introed myself in the appropriate thread, and I think I might post about how the personal training is going for me. (If there is a better place for this, I apologize in advance)
So, I had my consultation with my new personal trainer last week and she was very nice and encouraging! A plus in my books. Today was our first session together.
I had been honest with her about my fitness level (poor) and some of the injuries I'd sustained in the past. (Type II separated shoulder last year and some torn back muscles way back)
She was willing to work with me to accommodate those issues, and here we go!
So, first was 15 minutes on the treadmill. She started it reallllllllly slow, and I was actually too heavy to let it move to start. A little embarrassing, but she quickly ramped it up to about 1.7 (speed rate) and over the next minute or so, had bumped it to 2.5, which turned out to be the level where I was sweating and a little out of breath, but not too bad. By the end of the 15 minutes, I was warmed up and on a scale of 1-10, where 10 is I-cannot-breathe-I'm-going-to-die, I was an 8. And I walked, at a brisk pace, half a mile.
After the treadmill, we did a bunch of stretching, which I really appreciated since it will prevent injuries in the future. As we were doing this, she went over the food diary for the previous week I'd given her (I need more protein, argh) and made some suggestions. She noted my posture needed work and we will work on that together.
Next we moved onto bodyweight squats. I sat on a bench and up and down I went in a slow, controlled motion. I can't even tell you how many reps because she had seated me in front of a mirror (Which makes -sense-, but god I hate to look at myself) and that was distracting me. ;p She kept checking to see where I was feeling the tension, and she complimented me at the end of that saying she thought I was an athlete! My self-esteem is in the toilet, so I didn't believe, but that was very flattering!
After that, some pelvic lifts, where we try to keep the butt up and in a straight line with the rest of the body. Okay, those were hard. ;p Then we finished with some ball work for the rotator cuff, since mine was hurting a bit.
So, all in all, a good hour, and I see her again on Thursday. Stay tuned for more updates!
-Jenn