THREE WEEKS of eating super clean and busting my hump at the gym and the 4th week I gain .6 pounds but I just kept going and increased my cardio to 2 hours a day (one in the morning and one at night) and at my Weight Watcher's weigh in tonight I lost 3.2 lbs!
I am going to back down on the 2 hours a day cardio because my knees are starting to hurt so I hope and pray I have finished with this plateau and I keep losing next week at my weigh in.
I am thankful for this place the words of encouragement I got (you know who you are) and I knew from reading other posts just to keep going and not be discouraged.
I am so happy tonight! I was almost jumping for joy after my weigh in because I hadn't weighed myself all week and I didn't feel like I lost any!
Hopefully I can get back on track and start losing again!