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05-24-2009, 10:50 AM
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#2
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Member
Thread Starter
Join Date: Dec 2008
Posts: 49
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05-24-2009, 10:55 AM
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#3
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Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
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Keep up the good work, Haven! 
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05-24-2009, 11:48 AM
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#4
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Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
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05-24-2009, 06:56 PM
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#5
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Love on a Diet
Join Date: May 2009
Posts: 66
S/C/G: HW:155 SW:147/141/107
Height: 5'2"
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WOW, Haven, your results are awesome! What are you doing? Just 30 day shred or what? My body is very similar to your "before" so this is relevant to my interests 
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05-25-2009, 02:31 PM
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#6
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Member
Thread Starter
Join Date: Dec 2008
Posts: 49
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i'm not doing the 30 day shred necessarily, but my workouts consist of morning cardio on an empty stomach and weight training in the evening. it working out great in terms of fat loss, muscle gain.
diet is high protein. don't cut out carbs, you'll function and feel great when you have carbs in you, just limit, don't cut out necessarily but limit simple carbs, keep them complex like oatmeal, sweet potatoes, ect. try to cut out all carbs towards end of the day. my last meal of the day is a protein shake.
supplements include:
whey protein
green tea
fish oil(we don't get this kind of fat in our diet as much as omega 6s, fats are need for body to function at optimal level)
multivitamin
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05-25-2009, 03:41 PM
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#7
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Senior Member
Join Date: Mar 2009
Posts: 1,321
S/C/G: 198/155/140
Height: 5'9"
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you looked good already in the before, you'll look awesome in no time. keep up the good work!
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05-25-2009, 03:45 PM
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#8
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Let's salsa!
Join Date: Feb 2008
Location: Ontario, Canada
Posts: 2,396
S/C/G: 208/160/158 for now
Height: 5'9"
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Hey, you look spectacular!!!
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05-31-2009, 12:12 PM
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#9
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Member
Thread Starter
Join Date: Dec 2008
Posts: 49
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Last edited by Haven; 05-31-2009 at 12:13 PM.
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06-08-2009, 09:02 PM
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#10
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Member
Thread Starter
Join Date: Dec 2008
Posts: 49
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06-08-2009, 10:13 PM
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#11
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Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
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You are doing GREAT Haven!!!!  Wow, what a difference in 5 weeks!
Jay
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06-08-2009, 10:44 PM
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#12
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Member
Thread Starter
Join Date: Dec 2008
Posts: 49
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Quote:
Originally Posted by JayEll
You are doing GREAT Haven!!!! Wow, what a difference in 5 weeks!
Jay |
yeah can't wait to see what happens next week! i'm half way there next week!!!  
going to be on my period this week  but will continue as usual
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06-15-2009, 07:13 PM
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#14
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Don't turn back.
Join Date: Feb 2009
Location: Georgia
Posts: 513
S/C/G: 262/(ticker)/153
Height: 5'6"
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WOW! look at that flat stomach! You have made such incredible progress in six short weeks. what is your weight training routine/how much cardio are you doing/how many calories a day? haha, sorry to pick your brain, but I'd kill for those results!~
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06-21-2009, 10:02 PM
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#15
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Member
Thread Starter
Join Date: Dec 2008
Posts: 49
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Quote:
Originally Posted by munchievictim
WOW! look at that flat stomach! You have made such incredible progress in six short weeks. what is your weight training routine/how much cardio are you doing/how many calories a day? haha, sorry to pick your brain, but I'd kill for those results!~
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its okay. for diet i recommend you do some reasearch on metabolic typing. do cardio in the morning and weight training in the evening.
take-
fish oil
green tea extract
whey protein
multivitamin
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12 week fat loss journy...just do it thread.
