I'm loosely following a calorie counting number from Sparkpeople, they give you a window of calories to stay in. I started Monday and have been journaling what I've been eating. I haven't had a Pepsi since Monday or any junk food but I did have a piece of cake (small) and a small ice cream cone yesterday. I went from 311 on Monday back down to my 305 this morning. I can't wait to see where this takes me.
Now I have to just get back to workingout. It's been a week. I've been sick again. I'm not understanding that and the doctor didn't see anything unusual about that. I'll have to talk to her again. It's all in the head and sinuses. I've been getting ear aches and head aches this week and yesterday a spot under my chin was tender, weird. I wonder if it's the air handling unit in our work building because we are cold all the time and I wear a sweater to stay warm. I got a cold sore over the last two days to and it's huge. I haven't had a cold sore in over two years and now this is my second one in two months. I'm tired all the time, so I'm trying to get my sleep more now. Which is helping.
Another thing keeping me on track is I've been reading the new Jillian Micheals book about Metabolism and I'm having light bulb moments left and right and I downloaded her radioshow podcasts off of itunes and have been listening to them.
I feel I'm finally really on track with this and feeling really great about that.